#pregame-routine

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#sleep-and-recovery #faith-and-visualization #wnba-tunnel-fashion #wnba #mental-preparation
National Basketball Association
fromBustle
1 week ago

How Las Vegas Aces Rookie Aaliyah Nye Is Navigating Her First WNBA Finals

Aaliyah Nye relies on sleep, faith, routine, visualization, and simple matching outfits to prepare mentally and physically for games.
Women
fromBustle
1 week ago

A WNBA Player Spills Her Secret For Getting A 2-Hour Nap

Megan Gustafson relies on hard work, smart strategy, structured pregame rituals, hydration and naps, and writing to manage focus and perform in the Finals.
National Football League
fromESPN.com
2 weeks ago

'Man, Bosa looks like he's having fun': How Bills Joey Bosa is enjoying his next chapter

Joey Bosa follows a consistent personal pregame dynamic routine developed with trainer Todd Rice to warm up, loosen his body and reduce injury risk.
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