#plant-based-diet

#plant-based-diet

Boost fiber intake in smoothies with ingredients like prunes, chia, flax seeds, and frozen banana.

Include fiber-enriched components like Psyllium husks or inulin for additional benefits in your smoothie. [ more ]

Quinoa and kidney beans provide protein and fiber in this taco salad, ideal for plant-based diets.

The recipe offers a healthier twist on traditional taco salad by incorporating nutritious ingredients like Eden Red Quinoa and Eden Organic Kidney Beans. [ more ]

Studying the effects of plant-based vs. omnivorous diets on identical twins.

Contrast between vegetarian, vegan, and omnivore diets gaining attention amidst growing public interest in dietary habits. [ more ]

Newark & Sherwood United, a non-league football club, has become plant-powered, serving only vegan food at matches.

The club aims to build a zero-carbon stadium, making it the most sustainable in the country. [ more ]

Early humans in some parts of the world had a diet that was 80% plant-based and only 20% meat-based.

Meat consumption may have been overestimated in the reconstruction of early human diets. [ more ]

A diet heavy on plant-based proteins and light on animal ones contributes to healthy aging, particularly among those assigned female at birth.

Getting the majority of protein from plant sources, along with a small amount of animal protein, is conducive to good health and survival to older ages. [ more ]

Swapping animal for plant protein only reduces carbon footprint by as little as 4%

Efficiency in animal farming could reduce emissions by up to a third. [ more ]

Eating fewer animal-based foods and replacing them with whole grains, legumes, and nuts reduces the risk of cardiovascular disease and Type 2 diabetes.

Replacing one serving of processed meats with whole grains, nuts, or beans is associated with a 23-36% lower risk of cardiovascular issues.

This study adds to existing research that supports a plant-based diet for better health. [ more ]