PsychologyfromPsychology Today2 days agoThe Science and Practice of Real TransformationSustainable personal change occurs when identity and perspective shift, allowing behavior to reorganize naturally from the inside out.
MindfulnessfromPsychology Today1 week agoFinding Your North Star in Dark TimesFacing mortality can shift perspective from anger to gratitude, opening compassion and presence even amid a troubled world.
fromBusiness Insider5 months agoI don't let my kid's public tantrums ruin my day. I've learned how to reframe difficult moments to get through them.Instead of letting a public tantrum ruin my day, I chose to see it differently. My daughter wasn't being difficult, she was asserting herself.Parenting
Mental healthfromPsychology Today5 months agoThe 3-Word Solution to Stop ComplainingComplaining releases frustration but increases it; perspective shift is more beneficial.