#personal-trainers

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#fitness
Fatherly
5 months ago
Productivity

How To Motivate Yourself To Workout When You'd Rather Do Anything Else

Discipline is more important than motivation when it comes to sticking to a fitness routine.
Having a routine and setting small goals can help maintain motivation to work out. [ more ]
www.theguardian.com
5 months ago
Wellness

The experts: personal trainers on 20 fabulous ways to get fighting fit for free

Fitness can be achieved without expensive gym memberships or fancy equipment.
Move every day, focus on cardio, strength training, and flexibility, and find an exercise that you are passionate about. [ more ]
Fatherly
5 months ago
Productivity

How To Motivate Yourself To Workout When You'd Rather Do Anything Else

Discipline is more important than motivation when it comes to sticking to a fitness routine.
Having a routine and setting small goals can help maintain motivation to work out. [ more ]
www.theguardian.com
5 months ago
Wellness

The experts: personal trainers on 20 fabulous ways to get fighting fit for free

Fitness can be achieved without expensive gym memberships or fancy equipment.
Move every day, focus on cardio, strength training, and flexibility, and find an exercise that you are passionate about. [ more ]
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