Independent1 month agoRunningRunning slower has been transformative - here's how I found joy in plodding the pavementsAdopting a slower pace in running can be transformative, focusing on personal improvement over speed. [ more ]
iRunFar5 months agoRunningSavoring Improvement ExperiencesImprovement in personal attributes or skills is satisfying. Return-to-fitness gains can be just as joyous as setting new personal records. [ more ]
San Francisco Bay Times4 months agoSF LGBTDonna's Chronicles, "Sometimes, one becomes known for certain random things..." - San Francisco Bay TimesAffinity for the number three Focusing on personal improvement [ more ]