#panic-attacks

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fromPsychology Today
1 week ago

Take Your Own Pulse First

When the Heart Races, the Mind Often Follows. A racing heartbeat...might reflect fear, excitement, or overexertion, but it could also be due to a short circuit in the heart's electrical system called an arrhythmia. The challenge is that the symptoms of panic and arrhythmia often look the same on the surface: rapid heartbeat, shortness of breath, dizziness, even chest discomfort.
Mental health
#mental-health
Mental health
fromenglish.elpais.com
3 months ago

The complex path of agoraphobia: After a life limited by fear, you can manage to forget about it'

Agoraphobia is a fear of fear itself, leading individuals to avoid situations due to the panic it may provoke.
Mental health
fromNew York Post
2 months ago

Burnt-out employees are taking mental health leaves - here are some ways to approach a needed break

Carolina Lasso's experience highlights the importance of mental health support and the normalization of taking mental health leave.
Mental health
fromenglish.elpais.com
3 months ago

The complex path of agoraphobia: After a life limited by fear, you can manage to forget about it'

Agoraphobia is a fear of fear itself, leading individuals to avoid situations due to the panic it may provoke.
Mental health
fromNew York Post
2 months ago

Burnt-out employees are taking mental health leaves - here are some ways to approach a needed break

Carolina Lasso's experience highlights the importance of mental health support and the normalization of taking mental health leave.
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