#mindfulness-in-nature
#mindfulness-in-nature

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#tech-burnout #digital-detox #attention-fragmentation

Unplugged and Outside

Excessive technology use causes anxiety, distraction, and emotional alienation; nature-based mindfulness and active, authentic engagement restore presence, clarity, balance, and creative vitality.

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#mindfulness-in-nature#mindfulness-in-nature

Unplugged and Outside

#mindfulness-in-nature
#mindfulness-in-nature