Mindfulness
fromPsychology Today
4 hours agoHow to Stay Mindful in an Increasingly Mindless World
Small, device-free changes to routine and single-tasking foster mindful eating, increase enjoyment and satiety, reduce stress, and restore focus.
These stacking sake cups make every sip feel intentional and special. The cool touch of tin in your hand, the gentle clink as you pour, and the way the cups nest together when not in use all help create a sense of ceremony.
Iâd walk around with a drink in hand, sometimes even having my lunch on the go. I felt it was productive to knock out two tasks at the same time, but I noticed people kept giving me weird looks. Turns out nobody in Europe walks and eats.