Everyday cooking
fromInsideHook
1 day agoThis Sunday Routine Gives Us a Weekly Energy Boost
Meal-prepping provides affordable, reliable, healthier lunches that reduce cravings and prevent expensive, unsafe fast-casual meals.
Routhenstein, who primarily focuses on strength training and cardio, told Business Insider that the key is being proactive about scheduling workouts - even short ones - when they fit into her schedule. "If you don't plan it, it's not going to happen." As a dietitian, she said that cooking most of her meals helps her maintain a balanced diet rich in protein, fiber, and carbohydrates to build muscle and stay energized.
With the right tricks of the trade, meal prepping can be enjoyable - and so can working your way through the leftovers. Antoni Porowski, cookbook author and the culinary mastermind on "Queer Eye," recently teamed up with Nestlé for the Carnation Red Carpet Recipe Collection. This limited-edition gift box includes evaporated milk, sweetened condensed milk, red carpet table runners and placemats, an apron, and a savory pot pie recipe sure to revitalize your meal planning endeavors.