You can't do it all. And early on as a parent, I found that out by burning out completely while trying to be the perfect mother. One of the first things I abandoned to reestablish my sanity? Not trying to cook three from-scratch meals for my family every day while also trying to parent, work, and clean. Let's face it: if you're in the parenting business, you better have a few incredibly easy go-to meals up your sleeve
Between getting breakfast on the table, coaxing kids out of bed, and shuffling everyone out the door for early morning sports practices, carpools, and work commitments, I rely on systems to keep our mornings moving. Coffee is always in hand, but smooth routines are what make the difference. Over the years, I've learned that small organizational "hacks" can make or break a morning, things like hooks for backpacks, a designated shoe zone, or preplanned breakfasts.
I don't want healthy eating to feel boring, or for people to think that they have to eat plain chicken and broccoli for every meal. Eating enough protein doesn't mean living on dry chicken and shakes alone. DeVaux finds it easier to stick to protein goals when you actually enjoy your dinners.
I can't help but think of this time a year ago when I was looking forward to a party we'd planned. I didn't know it was the last one we'd host for so long. When I look back at what I cherish and miss the most about what we did during pre-pandemic life, gatherings small and large are high on the list.
Lentils are an inexpensive source of protein, and they can take on many flavor profiles easily and without much effort. The tiny legumes are great in salads, but they really come alive when simmered with alliums, vegetables, spices, and a flavorful broth. Lentil soups and stews can be simple or extravagant, depending on how you garnish the soup, but they always make for a hearty, satisfying meal.
Making homemade stock isn't just a sustainable exercise in zero-waste cooking; it's also (basically) free. By stashing stray vegetable odds and ends in a resealable gallon bag in the freezer, when stock o'clock strikes, home cooks will already have everything they need on hand. From onion scraps to bits of shallots, celery, carrots, leeks, mushrooms, herb stems, and even peels and roots, you can toss it all in the bag, and (later) into the stock pot.