fromPsychology Today8 months agoCraft a Jogging Playlist for the Mindset and Energy You NeedTo create an effective playlist, make a list of your favorite songs that bring you either "up" or "down." Use BPM (beats per minute) to organize your playlist.Music
UK newsfromwww.yourlocalguardian.co.uk9 months agoJogger 'punched in the head and robbed by two men with knives' in EpsomA man jogging in Epsom was robbed by two men armed with knives early in the morning.
ExercisefromNew York Post10 months agoFemale jogger reveals she open carries while working out- and urges other women to run with a gun: 'Protect yourself ladies'Mikaela Dieppa defends open carry gun policy for female joggers after backlash, emphasizing personal safety in public spaces.