#intolerance-of-uncertainty

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#uncertainty #anxiety #health-anxiety #psychological-distress #anxiety-and-depression
Psychology
fromSilicon Canals
2 days ago

Psychology says the rarest mental strength today isn't resilience or grit - it's the ability to sit with uncertainty without immediately seeking distraction, explanation, or someone else's opinion about what you should feel - Silicon Canals

Intolerance of uncertainty—the inability to sit with not knowing—is a transdiagnostic predictor of psychological distress across anxiety and depressive disorders, and reducing it improves symptoms regardless of specific diagnosis.
Mental health
fromPsychology Today
1 month ago

How to Put Uncertainty-Fear of the Unknown-In Your Control

Intolerance of uncertainty fuels anxiety and worry, but emerging therapies and tolerance strategies can reduce distress and improve outcomes.
Mental health
fromPsychology Today
1 month ago

Do You Excessively Seek Reassurance?

Excessive reassurance seeking temporarily reduces anxiety but reinforces long-term anxiety and often stems from poor tolerance of uncertainty.
fromPsychology Today
4 months ago

Health Anxiety and the 'Intolerance of Uncertainty'

Everyone experiences uncertainty at times, and that's normal. But for some people, the need for absolute certainty can become overwhelming, taking over daily life. This is called the "intolerance of uncertainty" (IU). IU involves interpreting uncertain situations as threatening and assuming that unknown outcomes will inevitably be negative. In other words, if you can't be sure about what will happen, you might feel certain that the outcome will be terrible and unmanageable.
Mental health
Mindfulness
fromPsychology Today
5 months ago

Feeling Helpless in the Face of Chronic Illness

Managing intolerance of uncertainty reduces distress for people with chronic illness through acknowledgement, realistic expectations, planning, problem-solving, and self-compassion.
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