english.elpais.com1 month agoWellnessCoral Sanfeliu, aging researcher: Sitting eight hours a day affects brain connections'Exercise can induce hormetic responses in the brain, improving resilience to stress and promoting healthy aging. [ more ]
time.com3 months agoHealthWhy Zero Stress Shouldn't Be Your GoalStress isn't always negative; some stress can be beneficial. Understanding the role of stress and managing it effectively is key to better health. [ more ]