#holistic-wellness

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#brain-health #neuroplasticity #cognitive-exercise #traditional-chinese-medicine #skincare
Mindfulness
fromBuzzFeed
2 weeks ago

4 Parts Of Your Body You Shouldn't Forget To Exercise

True full-body wellness includes training the brain and other often-overlooked systems alongside muscles to preserve cognition and neuroplasticity.
Alternative medicine
fromAnOther
2 weeks ago

Beyond Gua Sha: An Easy Guide to TCM Beauty

Traditional Chinese Medicine offers a holistic, balance-focused approach to beauty using time-tested botanicals and therapies increasingly integrated into modern skincare.
fromConde Nast Traveler
1 month ago

Diving Into the Intimidating World of Wellness At a Festival in the Swiss Alps

Going into the retreat, I knew I would be in the minority regarding my fitness level. What I didn't realize was that the other retreat attendees would predominantly be women. As a queer person, this is always a welcome surprise, but I found the discrepancy interesting. Do men not take a holistic approach to well-being in the same way women do?
Wellness
fromPsychology Today
3 months ago

Integrated Care: Finding Your Balance

Chiropractic adjustments support nervous system function, while therapy builds emotional resilience.
Wellness
fromPsychology Today
4 months ago

Creating a Sankalpa in Trauma Work

Sankalpa is a sacred vow to remember one's essential nature and live in alignment with it, not merely a resolution to fix what is perceived as broken.
Mindfulness
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