www.theguardian.com
4 months agoWellness
What if HRT isn't right for me? And is cold-water swimming really the answer to everything? Your menopause questions answered
Cognitive Behavioral Therapy (CBT) and mindfulness-based interventions can significantly improve anxiety and depression in women going through menopause.
Holistic approaches, including physical activity, caffeine restriction, and alcohol limitation, can help improve sleep during menopause. [ more ]