Fast Company4 months agoOMG scienceComputational scientists may have discovered why working the night shift is bad for your healthNight shift work can disrupt protein rhythms and glucose regulation, leading to health risks. [ more ]
Natural Health News3 months agoAlternative medicineWorking out at night best for lowering blood sugarWorking out at night may optimize body's ability to regulate glucose, especially for overweight or obese individuals at risk for diabetes. [ more ]