For Gaza's fishermen, the sea is their last lifeline after Israel's war
Gaza fisherman Salem Abu Amira risks his life freediving to catch fish to feed his family amid severe Israeli siege, bombardment, and fishing restrictions.
The 10 Best Breathing Exercises for Sleep, Fitness and Calm
Controlled breathing, relaxation, and physiological adaptations enable freedivers to extend breath-hold times and manage risk; breathwork also improves sleep, exercise performance, and stress resilience.
