BKReader2 days agoBrooklyn10 Fitness Trends to Avoid (and What to Do Instead)Separate fitness trends into effective and ineffective categories to guide individuals towards healthier choices. [ more ]
www.theguardian.com4 weeks agoRunningI was a running addict but pushing myself to the limit led to two knee replacements | Rod GilchristExcessive running and exercise can lead to joint issues, leading to an increase in hip and knee replacements. [ more ]
www.nytimes.com1 month agoBostonThe Popularity of MarathonsDistance running popularity has surged, leading to an increase in participants, including older and less experienced runners, resulting in a slower average finish time. [ more ]
Axios2 months agoWellnessLow-impact workouts like Pilates are having a momentLow-impact and functional fitness workouts are gaining popularity among American adults for long-term health benefits. Pilates and functional fitness are on the rise, surpassing high-intensity interval training. [ more ]
www.npr.org6 years agoWellnessTop Fitness Trends For 2018: Back To BasicsFitness routines that require little equipment, such as yoga and high-intensity interval training, are predicted to be more popular in 2018. The annual survey of fitness professionals suggests that people are moving away from technology and opting for more basic exercise routines. [ more ]