My dad would be up at dawn, not to prepare some elaborate feast, but to set up the treasure hunt he'd created using clues written on the backs of old envelopes. Each riddle led us kids to another spot in the house, building anticipation for modest gifts hidden in creative places. The whole thing probably cost him nothing but time and imagination, yet thirty years later, I remember those hunts more vividly than any expensive present I've ever received.
I was thinking about this the other day while scrolling through my phone on a Saturday morning, realizing I'd been working for two hours without even noticing. Growing up, my weekends looked nothing like this. There were unspoken rules, traditions that just happened without anyone scheduling them into a calendar app. These weren't grand gestures or expensive activities. They were simple rituals that, looking back now, built something most of us are desperately trying to recreate through therapy apps and self-help books: genuine connection.
Wooden spoons as microphones, siblings spinning in socks across the floor, a mother laughing as Whitney Houston's "I Wanna Dance With Somebody" fills the room for the third time in a row-this is love. Long before children understand romance, they learn connection this way, through synchronized movement, shared joy, and the safety of familiar songs. Research on rhythm and social bonding suggests that moving in time together can regulate the nervous system and strengthen feelings of connection.
When we think of rituals, we tend to think of face masks and wellness trends. But there are actually ways to use rituals to help heal grief and deal with stressful times. On this episode, Lucy Lopez, Elizabeth Newcamp, and Zak Rosen are joined by ritual expert Betty Ray to talk about creative ways to help children process grief and big emotions, how to use ritual to create safety and expression, and much more.
Evelyn Muller + 52 Architects: Andre Braz Arquitetura, Andre Motta Vieira Area of this architecture project Area: 3122 ft Completion year of this architecture project Year: 2024 Photographs:Evelyn Muller Brands with products used in this architecture project Manufacturers: Botteh, Calu Fontes, Demilr Fernandes, Demilr Fernandes, Fuba e Famiilia, Guara Planejados, Guara Planejados, Leva Oficina, Projeto Sertoes, REKA, Suvinil, Tokstok, Unknown (Removed), Zezinho Basilio, Zezinho Basilio, Zezinho Basilio Lead Architects: Andre Braz, Andre Mottta Category: Houses, Renovation
Australia's social media age restrictions, which came into effect on December 10, 2025, prohibit young people under the age of 16 from creating or holding accounts on major social media platforms (Australia eSafety Commissioner, 2025). Many American teens and young adults I speak with applaud this reform. They understand the pressure and harm of early and excessive exposure to social media. This legislation reflects the growing awareness that social media can include addictive designs, cyberbullying or abuse, and exposure to illegal and explicit content.
My father was, in every sense, a gentle giant. He never raised his voice and never came home empty-handed. From the farm, he brought mangoes, sugar cane, guava, mandarins, and more. These were gifts from his labor carried in the same worn bag and offered with quiet joy. There was also a family ritual that revealed his character. No matter how small the portion, he always cut a piece of meat from his own plate and gave it to the youngest child.
I wake up between 6:30 and 7 a.m. I don't use an alarm clock because I hate them. The first thing I do is turn on the "Today" show, grab my phone, and have a cup of black coffee. Everyone says, "Don't get right on your phone in the morning," but I love getting on my phone for at least 30 minutes to check emails and catch up.