The article discusses a test designed to evaluate one's energy levels and identify areas for improvement in rest, exercise, socializing, nutrition, and finding joy in daily life.
The test is developed in collaboration with the Greater Good Science Center at the University of California, Berkeley, which explores psychological states like surprise and gratitude in leading a happy and meaningful life. [ more ]
The 6-Day Energy Challenge aims to help individuals find more energy by assessing their current state and identifying areas for improvement.
The assessment quiz focuses on five areas for building and maintaining energy: rest, exercise, socializing, eating, and finding enjoyment in daily life. [ more ]