#emotional-sensitivity

#emotional-sensitivity

Have you ever noticed how certain family gatherings seem to revolve around managing one person's moods or reactions? Maybe it's the sibling whose temper dictates whether dinner stays peaceful, or the relative everyone tiptoes around to avoid triggering an outburst. We've all witnessed these dynamics, but here's the uncomfortable question: what if that person is you? Growing up after my parents' divorce, I became fascinated with family dynamics and the roles we unconsciously adopt.

With fewer mental pauses, the ADHD brain feels emotions more intensely. Rejection sensitivity can turn helplessness into self-blame or shame.

"It's the one to your right, just as at the table."