#emotional-regul

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BuzzFeed
8 months ago
Digital life

People Share The Profound Habit That Drastically Improved Their Quality Of Life

Treating 'No' as a complete sentence
Choosing silence over over-explaining [ more ]
Calm Sage - Your Guide to Mental and Emotional Well-being
9 months ago
Parenting

33 Calm-Down Techniques to Try With Kids

Being a parent could be like riding a rollercoaster, with emotions taking the front seat.
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