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fromPsychology Today
3 days ago

Stress and Adaptation: The Body Listens, the Mind Imagines

The human stress response is a complex and highly coordinated system... all working together to support a single goal: stability.
Mental health
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#mental-health
Mental health
fromwww.theguardian.com
2 months ago

The truth about stress: from the benefits of the good kind' to the exercise that only makes it worse

Stress has a complex nature and can be influenced by early life experiences and beliefs about stress.
Predictable and voluntary stressors tend to be less harmful and may even enhance performance.
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