#chia-seeds

#chia-seeds

A quick scroll through TikTok reveals thousands of people taking on the 'chia seeds challenge' blissfully unaware that their lives could be at risk. The trend involves drinking a cup of water containing two tablespoons of chia seeds for anything from seven to 40 consecutive days - with devotees claiming it's helped them shed substantial amounts of weight with minimal effort.

Navitas Organics, a food company based in Marin, has issued a recall for some 8-ounce bags of its chia seeds because of potential salmonella contamination, according to a notice filed with the Food and Drug Administration. This recall is being conducted as a precautionary measure following a recall initiated by the company's chia seed supplier, the notice said. The company issued the notice on Jan. 23 and said no illnesses had been reported.

These apple cinnamon overnight oats are a delicious whole grain healthy breakfast! This easy make-ahead recipe combines sweet tart apples, warm cinnamon, and chewy oats for the perfect morning meal. I've been making overnight oats for years, but this apple cinnamon version has quickly become my family's obsession! The sweet tart chunks of apple add delicious texture, while the cinnamon heightens the cozy flavors. My son immediately asked me to make another batch!

Chia seed water has gained popularity for a reason! When you soak chia seeds in water, they form a gel-like consistency thanks to soluble fiber.