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What if HRT isn't right for me? And is cold-water swimming really the answer to everything? Your menopause questions answered

Cognitive Behavioral Therapy (CBT) and mindfulness-based interventions can significantly improve anxiety and depression in women going through menopause.
Holistic approaches, including physical activity, caffeine restriction, and alcohol limitation, can help improve sleep during menopause.

Talking therapies could help women through menopause, study finds

Talking therapies like CBT and MBI can help women manage menopause symptoms and improve quality of life.
Research suggests a clear link between physical and psychological menopause symptoms, with therapies like CBT and MBI showing positive effects on anxiety and depression.

What if HRT isn't right for me? And is cold-water swimming really the answer to everything? Your menopause questions answered

Cognitive Behavioral Therapy (CBT) and mindfulness-based interventions can significantly improve anxiety and depression in women going through menopause.
Holistic approaches, including physical activity, caffeine restriction, and alcohol limitation, can help improve sleep during menopause.

Talking therapies could help women through menopause, study finds

Talking therapies like CBT and MBI can help women manage menopause symptoms and improve quality of life.
Research suggests a clear link between physical and psychological menopause symptoms, with therapies like CBT and MBI showing positive effects on anxiety and depression.
moremenopause

Talk Therapy Reduces Rates of Postpartum Depression, New Study Finds - Social Media Explorer

Providing CBT for anxiety before childbirth can significantly reduce the risk of postpartum depression and anxiety.

You Can't Talk Your Way Out of Depression | The Walrus

Realization of not being alone in mental health struggles is a crucial first step towards seeking help.
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