Mindfulness
fromPsychology Today
11 hours agoWhy You're Exhausted (It's Not About Sleep)
Unresolved emotional experiences, termed 'black bags', can lead to chronic fatigue and affect overall well-being.
#calm-sleep
#calm-sleep
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#mental-health #sleep #sleep-quality #sleep-hygiene #mindfulness #insomnia #psychology #productivity
#morning-routine
Psychology
fromSilicon Canals
1 day agoNobody talks about why a small morning routine can quietly change a whole life in three months, and it isn't the cold plunge or the journaling or the protein, it's that for the first time in years you're giving yourself one hour where nobody is asking you to be anyone else - Silicon Canals
Morning routines provide a rare hour of autonomy, allowing individuals to reclaim their sense of self away from external demands.
Mindfulness
fromSilicon Canals
3 days agoPsychology says the most disciplined morning habit isn't waking up early, meditating, or cold plunging, it's the specific discipline of not touching your phone until you've had at least one quiet conversation with your own mind - Silicon Canals
Avoid using your phone immediately after waking to foster mental clarity and enhance the effectiveness of other morning practices.
#dreams
Psychology
fromSilicon Canals
2 days agoBehavioral scientists found that major life transitions in people over 60 - retirement, children leaving, the loss of a parent - produce a measurable increase in dream vividness and emotional intensity that most people dismiss as strange and that psychology says is actually the mind doing in sleep what it hasn't been given space to do while awake - Silicon Canals
Major life transitions after 60 significantly increase dream vividness, aiding emotional regulation and memory consolidation.
Mindfulness
fromSilicon Canals
6 hours agoPsychology says the people who genuinely seem happy aren't more optimistic or more grateful than everyone else, they're the ones who stopped chasing the feeling a long time ago and quietly built a life small enough, honest enough, and slow enough that happiness had nowhere left to hide from them - Silicon Canals
Genuinely happy people are content and have given up the pursuit of happiness, focusing instead on building lives that fit them.
Mindfulness
fromSilicon Canals
2 days agoIf you've been trying to change your life and keep ending up in the same patterns, the problem probably isn't the plan, it's that the part of you making the plan is the same part of you that built the life you're trying to change - Silicon Canals
Current mindset limits the ability to create meaningful change; the same self cannot solve the problems it created.
Parenting
fromSilicon Canals
2 months agoThe nightly habit that could improve your child's behavior and emotional control - Silicon Canals
Consistent, predictable bedtime routines improve children's emotional regulation, behavior, and stress response by creating safety and stabilizing sleep-wake patterns.
fromPsychology Today
1 month agoWhen Sleep Banking May Be A Viable Strategy
Sleep banking is essentially extending your normal sleep hours in the nights leading up to a known period of sleep deprivation. On the face of it, it appears unlikely banking sleep could counter the decreased alertness and other cognitive decrements that we experience when deprived of sleep, or stop that strong sensation we get when our body wants sleep.
Health
Mental health
fromScary Mommy
1 month agoHere's Why Your Brain Hits "GO" On Every Anxious Thought Right When You Want To Sleep
Nighttime anxiety spikes are normal and caused by factors like blood sugar dysregulation, reduced distractions, and the brain's protective mechanisms becoming hyperactive in darkness and quiet.
fromYoga Journal
2 months ago15-Minute Evening Yoga for Some Seriously Restful Sleep
This calming bedtime yoga practice is all about getting comfortable and allowing your system to downshift. With supportive shapes and plenty of ease, you'll set yourself up for seriously nourishing rest. Let yourself ease into this practice. Move slower than you'd like, allow yourself to luxuriate in the movement, and think of releasing any stress or tension you may be holding onto from your day. Then let the poses do the rest.
Yoga
Wellness
fromwww.theguardian.com
2 months agoThe most rejuvenating sleep of my life': 12 products our writers rely on for rest each night
Well-designed sleep products—comfortable earplugs, pillows, masks, white-noise machines, and wearable blankets—can significantly improve sleep quality, especially for travelers and light sleepers.
fromBusiness Insider
2 months agoMany people sleep worse in winter. Here's what experts want you to know.
It's normal to feel sluggish during the winter. Cold temperatures and fewer hours of sunlight can mean less time outdoors and more time staring at our screens. For some people, these cold-weather habits may contribute to a sleep disruption, known as winter insomnia. This isn't a clinical condition, but it might begin or worsen during the winter months.
Mental health
fromTasting Table
2 months agoThis Is What Happens To Your Body When You Drink Hot Water Before Bed - Tasting Table
Have you ever struggled to find the perfect drink just before bed? Something like coffee or another caffeinated drink is usually out of the question. Likewise, you don't want a sugary drink if you just brushed your teeth. Cold water, and even room-temperature water, might be the standard, but you should consider the benefits of hot water if you've never tried it before. It can benefit you in more ways than you'd think.
Wellness
fromwww.theguardian.com
2 months agoDark showering: is this the very best way to wash?
Why would you do that? It's a way to remove distraction, calm your nervous system and practise mindfulness. And get clean. Yes, you also get clean. But this is more about finding those small, intentional moments that release you from the cares of your day. It sounds like an accident waiting to happen. You don't have to shower in complete darkness just in dim light, even by candlelight.
Mindfulness
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