Mindfulness
fromFast Company
3 days agoHow to stay calm on a hectic day
Performance rises with arousal up to an optimal point, then declines when arousal becomes excessive, so calming techniques help restore focus.
Your breath is pretty much your built-in BFF. Closely linked to your physiology, emotions, and mental state, breath is a force that can bring your body and mind into better balance, which is why familiarizing yourself with simple breathing exercises can improve your mental state and overall quality of life. Breathing exercises are more than a simple accompaniment to yoga and meditation. Even when practiced alone, a well-chosen breathing technique has the power to clear your mind, alleviate your stress, and quiet symptoms of anxiety.