fromBGR
3 days ago4 Ways You're Sitting At Your Desk Wrong - BGR
It starts with having the right equipment, including an ergonomic and adjustable chair, and maybe even an adjustable height desk, to facilitate proper body positioning while you work. Make use of all the adjustment options, like lumbar support and arm rest height. There are plenty of accessories for ergonomic support, like wrist rests. But not all of them should be used in the way you think. Finally, the worst way you can sit at your desk incorrectly is to sit for too long.
Wellness