#alcohol-moderation

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#binge-drinking #damp-january #habit-tracking #holiday-drinking #drink-pacing #harm-reduction #liver-health
fromBusiness Insider
5 days ago

I started following the 'one and non' drinking rule. Adding mocktails cut my drinking in half and helped me lose fat.

The CDC says even moderate drinking can increase health issues; going above the line, even more so. It recommends no more than one drink a day, which means around seven a week, for women (the amount doubles for men). Based on the NIAAA's guidance, having four or more drinks in a day counts as binge drinking, no matter how spaced out the drinks are. This was a rule I also broke fairly frequently at parties and weddings.
Public health
Public health
fromPsychology Today
1 month ago

5 (More) Ways to Control Your Drinking This Holiday Season

Pace drinks, set limits, and choose lower-alcohol, measured options to enjoy holidays while controlling alcohol consumption.
fromFuncheap
1 month ago

Talk: How to Drink Less During the Holidays, While Still Having Fun (SF)

Join Dr. Kim Makoi (D.C., Ph.D.) at Books Inc. Opera Plaza for a lively, practical, and surprisingly fun holiday wellness talk: "How to Get Your Liver Through the Holidays - While Still Having Fun!" In this mini-class, Dr. Kim shares simple, doable tips for staying balanced during December's rich meals, parties, family stress, and holiday overwhelm-without guilt or extreme rules. After the talk, enjoy a book signing celebrating his new release, Booze to Balance: A Chill 30-Day Liver-Healing Program.
Wellness
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