iRunFar1 month agoRunningRunning and Aging: Picking Your SpotsFlexibility and adaptability in training plans are crucial for aging runners to maximize performance and well-being. [ more ]
iRunFar2 weeks agoRunningRunning and Aging: The Virtues of Fixed Time EventsFixed-time events offer a race option without cutoffs, allowing runners to participate without the pressure of time restrictions. [ more ]