"It's important to be consistent, intentional, and mindful about sleep," Buenaver, the head of Johns Hopkins' Behavioral Sleep Medicine Program, tells Inverse. "People get frustrated by insomnia, and then it's easy to slip into bad habits, and then you're exhausted and chasing sleep."
One in 10 people in the UK aged 70 and older could have Alzheimer's-like changes in their brain, according to the clearest, real-world picture of how common the disease's brain changes are in ordinary, older people. The detection of the proteins linked with the disease is not a diagnosis. But the findings indicate that more than 1 million over-70s would meet Nice's clinical criteria for anti-amyloid therapy a stark contrast to the 70,000 people the NHS has estimated could be eligible if funding were available.
As a psychological scientist who studies sexting, I've had people ask me for all kinds of sexting advice and facts, from "How can I prevent my images from being used against me?" to "How does sexting affect young people?" to "Am I weird or what?" A quick Google search doesn't always help with these questions, returning sexting tips and tricks from Cosmo ("60 hot sexting ideas for your inspiration") adjacent to headlines like "Can sexting get you arrested?" from Teen Vogue.
