#Depression

#Depression

Mental illness may represent unintended evolutionary byproducts rather than mere dysfunctions, suggesting a need for adaptive and strength-based interventions.

Loneliness affects one in five individuals in Spain, with a notable prevalence among youth.

Therapy can serve as a tool for coping, but long-term mental health challenges often require deeper engagement and understanding.

Excessive screen time correlates with increased symptoms of depression and anxiety among teenagers.

Social media contributes significantly to societal decay and personal mental health issues.

Self-harm tendencies are often linked to the belief that one is at their worst.

Self-appraisal in therapy may lead to self-hate for depressed individuals.

Engagement in enjoyable activities may provide temporary relief for depression.

Citrus consumption, specifically oranges, may significantly reduce depression risk by 20%.

Pharmacogenomics personalizes depression treatment based on genetic profiles, improving treatment outcomes.

Recognizing the difference between teenage moodiness and depression is crucial for appropriate parental response.

The quality of pet attachment can significantly affect mental well-being, with anxious attachments contributing to depression.