"Having a strong core is often mistaken for having sculpted abs or achieving a six-pack, but it means much more. First off, what is referred to as "the core" isn't just your abs. The obliques, the transverse abdominis, and the deep stabilizing muscles of the back are all essential parts of the core, and they work together to support your spine, uphold your posture, maintain your balance, and help you find ease in your movements."
"In other words, core strength is an inside job. Practicing certain yoga postures can be a beneficial way to improve your core strength and stability, allowing you to try other postures and variations. And you don't need to practice Ashtanga, Power, or another form of high-intensity yoga to work your core. Yoga practices that encourage you to move slowly and stay in shapes for longer can be just as effective when it comes to building and maintaining a strong core."
The core comprises more than visible abdominal muscles: it includes the obliques, transverse abdominis, and deep back stabilizers that collectively support the spine, posture, balance, and ease of movement. Yoga postures can progressively strengthen core muscles and improve stability without relying on high-intensity styles. Slow-moving practices and holding shapes longer effectively build and maintain core strength. A 25-minute yoga flow can develop core power, balance, breath connection, and bodily empowerment while offering variations for all experience levels. Building core strength also supports mental and emotional resilience. Practical exercises include seated torso circles coordinated with inhales and exhales to mobilize the spine.
Read at Yoga Journal
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