"Although you might consider compassion a "soft" quality, it's actually a hidden strength. Think of compassion as a bridge between awareness and action. It's one thing to acknowledge that someone is going through a difficult time; it's quite another to stay open and give grace to them for that reason."
"Similarly, when you are self-compassionate, you meet your own thoughts and emotions with kindness instead of criticism. Compassion shows up in the ways you speak to yourself, the ways you show love, and the ways you embrace yourself and others."
"On a physical level, heart-opening yoga postures, including backbends, counter the "protective" shape you might find yourself in while spending long hours hunched over devices and working under pressure. Over time, the body and mind feed off each other's guardedness."
"When you move mindfully and breathe slowly as you do in yoga, you activate your nervous system's " rest and digest " state. That gives you more space to process your emotions and tap into a greater sense of compassion. And, according to yoga tradition, it's when you stretch your front body and literally "open" it to the world that you'll experience emotional release and a greater sense of receptivity toward yourself and others."
Compassion is a strength that bridges awareness and action. Acknowledging someone’s difficulty is different from staying open and offering grace. Self-compassion means meeting thoughts and emotions with kindness rather than criticism, shown through how you speak to yourself and embrace yourself and others. Compassion requires consistent practice like any skill. Yoga supports compassion by countering protective, hunched postures through heart-opening movements such as backbends. Mindful movement and slow breathing activate the nervous system’s rest-and-digest state, creating space to process emotions. Yoga tradition links opening the front body with emotional release and greater receptivity toward self and others.
Read at Yoga Journal
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