"As a kids' yoga teacher, I know the magic of a special, just-for-kids yoga mat. Not only do they provide a non-slip surface for balancing and a cushy texture for the inevitable fall, just like adult mats, but they make a vivid visual marker of personal space. This lets small practitioners learn the power of having autonomy, boundaries, and a space all to themselves as they come to understand where their bodies can go in their practice. It denotes a personal world all their own."
"When I first started teaching, there weren't many yoga mats for kids out there, so I often found myself cutting adult mats to make them more size-appropriate for little bodies. I pulled out Sharpies and marked where young students could sit on the mat or stand in Mountain Pose. Sometimes we decorated our mats. Fortunately, there are now kids yoga mats designed specifically for smaller students. All of the following options are PVC-free and non-toxic. Plus, just like pint-size practitioners, they're each unique!"
Kids-specific yoga mats provide a non-slip surface, cushioned texture for falls, and a vivid visual marker of personal space that helps children learn autonomy, boundaries, and bodily awareness. Many early teachers resized adult mats with markers and decorations to adapt to small bodies. Modern options are designed for children, are PVC-free and non-toxic, and offer unique, whimsical designs that invite play. These mats support poses, breathwork, and games while functioning as a personal platform for movement and mindfulness. Some child-sized mats feature microfiber tops and rubber bottoms, machine-washable surfaces, and bold illustrations to engage imagination.
Read at Yoga Journal
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