"This is a great online vinyasa yoga class sequence to build strength towards handstand. This class can be utilized as a 45-minute flow, incorporating Chaturanga to Upward Facing Dog, back to Downward Facing Dog as the vinyasa piece and can be placed in between sides. The warm-up for this class, known as "Puttering" by YogaRenew standards, focuses on finding length and straightening the arms and legs."
"You can find similar classes to this one on the YogaRenew app! Happy practicing! Puttering/Warm-Up: Balancing Table (Bird Dog) Cat/Cow Child's Pose Crescent Lunge Wide Legged Forward Fold High Lunge Sun Salutations: 3-4 Rounds Add Straight Leg Spring Forward Add Chair Standing Poses: Peak Pose: Handstand or L-Shape Handstand at the Wall Practice Kicking Up at the Wall Practice L-Shape Press Ups"
A 45-minute vinyasa flow focuses on building strength toward a handstand. The vinyasa piece cycles Chaturanga to Upward Facing Dog and back to Downward Facing Dog, and can be inserted between sides. The warm-up, called "Puttering," emphasizes finding length and straightening the arms and legs. Warm-up movements include Balancing Table (Bird Dog), Cat/Cow, Child's Pose, Crescent Lunge, Wide Legged Forward Fold, and High Lunge. Sun Salutations are practiced for 3–4 rounds with additions of Straight Leg Spring Forward and Chair. Standing work progresses toward a Peak Pose of Handstand or L-shape Handstand at the wall. Wall practices include kicking up and L-shape press-ups, followed by a wind down.
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