Need a Restful Night's Sleep? Here's a 10-Minute Yoga Practice You Can Do in Bed.

"Throughout my teaching journey, I've learned that yoga doesn't have to be extreme to be effective. One of the most supportive ways I've found to meet people where they are is bed yoga. Students have shared with me how the bed-based practices on my YouTube channel have helped them move, breathe, and rest on days when getting out of bed simply isn't an option."

"Whether you're navigating illness, limited mobility, or a period of deep exhaustion, practicing yoga in bed offers a gentle way to reconnect with your body-without pressure or expectations. Set to calming music, these practices can help you release tension and unwind, especially when you're craving a slower, more nurturing way to end the day. 10-Minute Bed Yoga for Deep Sleep You don't need a mat, special props, or a burst of energy to begin."

Bed-based yoga provides gentle, accessible movement and restorative rest for people experiencing illness, limited mobility, or deep exhaustion. These practices enable movement, breathwork, and relaxation without requiring a mat, props, or high energy. Calming music can support release of tension and emotional unwinding. Short practices, such as a 10-minute sequence, can aid transition into sleep and honor rest as a form of care. Simple movements like neck stretches, Cat-Cow, and Sphinx pose can be adapted on the bed to reduce strain and meet individual capacity. The approach emphasizes no pressure, no expectations, and meeting students where they are.

Read at Yoga Journal