"Our new article playlists, available exclusively to O+ members, allow you to listen to the latest in yoga, teaching, trends, and more. Consider it mindful consumption. These curated articles feature some of our favorite stories from the past month, including meditation and wellness tips, first-person stories, and archival interviews with yoga luminaries."
"To mark the recent passing of icon Lilias Folan, enjoy this in-depth interview with the yoga instructor and PBS star. For anyone who struggles with traditional meditation, an alternative: taking a mindful moment outside. Snowga (aka snow yoga) may sound silly, but this writer found that practicing in the cold offered some surprising lessons."
"Activating your parasympathetic nervous system, more specifically your vagus nerve, is the key to calm. But it's more complicated than the press of a button. Some teachers insist on a silent, or at least muted, atmosphere ahead of class. This teacher welcomes chatter and connection."
Yoga Journal has launched exclusive article playlists for O+ members, enabling listeners to consume yoga content without excessive screen time. These curated playlists feature recent stories covering meditation, wellness practices, first-person accounts, and archival interviews with prominent yoga figures. The playlist includes diverse topics such as tributes to influential yoga teachers, alternative meditation techniques for those struggling with traditional practice, unconventional yoga experiences like snow yoga, nervous system activation, classroom teaching philosophies, and wisdom from spiritual teachers. A listen option is available under select article headlines across the site, allowing members to choose which stories to experience in audio format.
#audio-content #meditation-and-wellness #yoga-teaching #mindful-consumption #nervous-system-activation
Read at Yoga Journal
Unable to calculate read time
Collection
[
|
...
]