"Over time, though, Chaturanga has become a great friend and teacher, helping me to develop the strength and stability that once seemed elusive and imprint actions and principles that serve throughout my practice. The pose is challenging for many students, but its payoffs are great: It strengthens the arms and legs, tones the abdominals, builds healthy shoulders, and prepares students for arm balances, inversions, and backbends."
"Chaturanga presents different challenges for different bodies. The key to making the pose doable for any body is to learn proper alignment. Correct alignment builds strength for those who struggle in that department and teaches the sturdier student, who often relies on brute force, to refine the pose in ways that prevent damaging the shoulders. Learn to set yourself up accurately, and you'll see that Chaturanga isn't just about upper-body strength-that's a misperception."
Chaturanga Dandasana challenges many practitioners yet yields substantial physical and mental benefits. Practicing the pose strengthens the arms, legs, and abdominal muscles, tones the body, and cultivates healthy shoulders. The pose also prepares students for arm balances, inversions, and backbends while fostering character and confidence. Bodies vary in flexibility and strength, so proper alignment is the essential factor that makes the pose accessible and safe. Correct alignment builds strength for those who struggle and teaches stronger students to refine technique to avoid shoulder damage. Accurate setup reveals that Chaturanga is not merely about upper-body strength.
Read at Yoga Journal
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