"Headstand (Sirsasana) is often called the "king of poses" because of the many benefits it affords. It teaches balance and poise, increases the strength of the arms, positively affects the cardiovascular system, and allows, more than many poses, a few minutes for mental and physical stillness. It's a difficult pose, involving many precautions and prerequisites. Many Westerners feel that if they can practice Headstand, they are practicing "real" yoga."
"The benefits of Headstand are related in large part to the change in blood flow in the body and to the improvement in balance that can be learned by the nervous system. There is some evidence that the practice of Headstand over time can reduce arterial blood pressure by helping to reset the pressure-regulating reflexes. In addition, Headstand helps to increase venous return to the heart, bringing the deoxygenated blood toward the heart and relieving pressure in the passive venous system caused by the pooling"
Headstand (Sirsasana) provides balance training, arm strengthening, cardiovascular benefits, and opportunities for mental and physical stillness. The pose inverts blood flow, increasing venous return to the heart and potentially helping to reset pressure-regulating reflexes, which may reduce arterial blood pressure over time. Proper cervical curvature is essential to protect the neck and to initiate balancing. The practice feeds both blood and subtler energy to the brain and can calm the nervous system, leading to a nourished sense of being. Headstand is challenging and carries risks, making it inappropriate for beginning students without preparation.
Read at Yoga Journal
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