"From kit that makes you want to workout to tools that help tired muscles afterwards, read on for all the present inspiration you need. The best gifts for fitness fans Brain fuel More Fuel You by Renee McGregor 13.46 at the Guardian Bookshop 9.33 at Amazon Eryn Barber, a running, strength and conditioning coach, says: This book is a great way for recreational athletes to learn about nutrition for running and endurance. Renee has a lot of clinical experience working with endurance athletes."
"Barber also suggests this Coros heart-rate monitor. It's incredibly accurate, so you can monitor your progress and see if your cardiovascular health and performance are improving and it doesn't aggravate or chafe. Go with the flow Oversize organic T-shirt 35 at Actively Conscious To look the part but feel comfortable going from a gym class to lunch or work, Barber loves this T-shirt from Actively Conscious. The oversized fit is ideal for a flow style class such as yoga or pilates."
Recommended gifts for chronically active people include nutrition guides, monitoring devices, apparel, and grip aids. More Fuel You by Renee McGregor provides clinical insight into nutrition for running and endurance tailored to recreational athletes. The Coros heart-rate monitor offers high accuracy and avoids chafing while allowing cardiovascular and performance progress tracking. An oversized organic T-shirt provides comfort for transitioning from gym class to lunch or work and suits flow-style classes such as yoga or pilates. Weightlifting straps reduce wrist and hand strain and improve grip strength for heavier lifts. Lululemon Align leggings provide comfortable all-day wear for fitness professionals.
Read at www.theguardian.com
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