"Chakrasana, also known as the Wheel Pose or Upward Bow Pose, is a powerful backbend that symbolizes openness, strength, and the awakening of inner energy. In Sanskrit, "chakra" means "wheel," and "asana" means "pose." True to its name, the pose forms a graceful wheel-like arch with the body, symbolizing the continuous flow of energy and consciousness. At Nada Yoga School in Rishikesh, we often emphasize the importance of Chakrasana not just as a physical posture but as a transformative tool for balancing body, mind, and energy."
"Lie Down on Your Back Place your feet hip-width apart, close to your sitting bones. Keep your knees bent and feet flat on the mat. Position Your HandsBend your elbows and place your palms beside your ears, fingers pointing toward your shoulders. Inhale and Lift Press your palms and feet firmly into the mat. On inhalation, lift your hips and chest upward, straightening your arms and legs as much as possible."
Chakrasana is a heart-opening backbend that strengthens the spine, shoulders, and legs while improving flexibility and vitality. The Sanskrit name combines "chakra" (wheel) and "asana" (pose), and the body forms a semicircular arch symbolizing continuous energy flow and transformation. The pose appears in Hatha and Ashtanga practices and is classified as intermediate to advanced. Preparatory poses such as Bridge, Cobra, and Cat-Cow warm the spine, wrists, and shoulders. The practice sequence includes lying on the back, placing feet near the sitting bones, positioning the hands beside the ears, and pressing palms and feet to lift into the wheel for several breaths.
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