Planning a wedding can lead to stress and disconnection from personal needs. Experts advocate for incorporating mindfulness practices, like pre-ceremony yoga, to set a positive tone for the day. This practice can help couples approach their wedding with presence and confidence, impacting their responses to challenges. Notable trends include sound baths, guided meditations, and breathwork sessions designed to ground couples physically and emotionally, acknowledging the importance of emotional well-being alongside traditional wedding planning.
'Often, couples are so fixated on the day itself they forget about prioritizing their own needs,' says yoga teacher and wedding celebrant Coral Hawkins.
'The wedding can be enjoyed so much more when they can show up with presence and confidence.'
A pre-wedding yoga practice can influence everything from how the couple walks down the aisle to how each responds to the unexpected.
'There's also a rise in private breathwork sessions for couples who want to ground into their vows not just mentally, but physically and emotionally.'
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