"The human neuroendocrine system has changed very little since the time of cave people. Yet today we are likely to receive more stimulation in one day than our ancestors did in their entire lifetime."
"When we have been exposed to continual stress over a period of time...the body can literally forget how to relax."
"When we obstruct our breathing, we cut ourselves off from the most accessible and readily renewable source of energy a human being has."
"Our breathing spontaneously responds to changes in activity, body position, temperature, noise, and, of course, stress."
The human neuroendocrine system has remained largely unchanged since prehistoric times, yet modern life presents unprecedented levels of stimulation. Daily stressors, from alarm clocks to traffic, contribute to rising health issues such as heart disease and autoimmune disorders. Stress affects breathing patterns, with both real and imagined stressors impacting inhalation volume. Prolonged exposure to stress can lead to a habitual stress response, causing individuals to remain tense. Breathing techniques can help individuals reconnect with their natural respiratory processes, allowing for more appropriate responses to various situations.
Read at Yoga Journal
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