5-Minute Breathing Exercise to Instantly Boost Your Energy

"Pranayama is commonly translated as "breath control" and "life force extension." It highlights the connection between the breath, mind, body, and your overall vitality. The takeaway? Your breath is a tool that, with direction, can provide near-instantaneous rejuvenation."

"A breathing exercise that supports this is three rounds of Breath of Fire, a Kundalini mainstay and one of the most energizing pranayama practices around. This breath involves short, rapid exhales. In addition to an overall boost, you may find that your capacity for focus and concentration improves, too."

"On your next breath in, inhale only partway. Exhale out of your nose in short puffs. This should make your belly dance, and it should feel effortful, but it can be as quick and forceful or slow and mindful as you'd like. Just keep pulling your belly button toward your spine with each exhale."

Pranayama, the fourth limb of yoga, translates as breath control and life force extension, demonstrating the profound connection between breath, mind, body, and vitality. Breath functions as a powerful tool for near-instantaneous rejuvenation when used with intention. Breath of Fire, a Kundalini practice involving short, rapid exhales, serves as one of the most energizing pranayama techniques available. This practice enhances overall energy while improving focus and concentration capacity. A five-minute breathing exercise utilizing Breath of Fire involves beginning in a comfortable seated position, performing five rounds of slow deep breathing, then executing three one-minute rounds of Breath of Fire with short nasal exhales while engaging the abdominal muscles.

Read at Yoga Journal