"You've likely had this experience in class: one moment you're struggling to find peace in a pose, but then after a single phrase from your teacher, the shape suddenly makes complete sense. These resonant words and phrases allow something to click in your mind, which then creates more space, access, and stillness in your body. We asked followers, friends, and YJ editors to share the yoga cues that changed the way they practice."
"Some are pose-specific shifts, while other are more general invitations that apply both on the mat and beyond. Take a skim-you may see your own yoga in some of these well-loved lines. 22 Yoga Cues to Help Guide Your Practice Yoga is more than an embodied practice, although the right yoga cues can definitely help. 1. Start simple: unclench your jaw. 2. To sink into Cow Pose? Imagine you have udders as a reminder to arch your spine and let your belly hang low."
Concise verbal cues and vivid imagery can rapidly change physical alignment, ease, and focus during yoga practice. Breath observation and single-pointed gaze stabilize balance and presence. Simple release cues such as unclenching the jaw reduce tension and invite softness. Imagery — like picturing udders to sink into Cow Pose or roots extending from a standing foot — clarifies movement and grounding. Action-based instructions such as pressing the ground away, turning elbow creases forward, or hugging knees into arms in Crow provide tangible alignment adjustments. Encouragement to explore gently, take what is needed, and notice small shifts supports safe experimentation and embodied learning.
Read at Yoga Journal
Unable to calculate read time
Collection
[
|
...
]