"Each movement is designed to ease you into the day, work through that crick in your neck from sleeping weird, and give yourself a biiiig release before taking on what comes next. The result? You'll carry that "you first" vibe throughout the rest of your day."
"This slow-moving flow builds from calming, low-to-the-mat movements to active strengthening poses. You'll leave the mat feeling ready to take on the day on your terms."
Morning yoga offers a way to extend peaceful moments before the day's demands take over. A guided flow by teacher Shaunneka Hewitt progresses from calming, low-intensity movements to active strengthening poses, designed to release tension from sleep and prepare both body and mind. The sequence includes Child's Pose with side stretches, Cat-Cow variations to mobilize the spine, and Thunderbolt Pose for grounding. This intentional practice cultivates a "you first" mindset that carries throughout the day, allowing practitioners to approach their responsibilities from a centered, empowered state rather than reactive stress.
Read at Yoga Journal
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