15-Minute Yin Yoga to Banish Stress (No Standing Required)

"So far, 2026 seems to be just as high-strung, fast-paced, and non-stop as previous years. The effects of the modern world can build up quietly, leaving you feeling tense, overwhelmed, and disconnected. One way to counterbalance all that? Spending even a little time on your mat. Although some days you might want to exert yourself, other days you you probably feel the need for something less intense, like yin yoga for stress."

"Specifically, you need this floor-based practice in which you remain lying down the entire time in a way that brings relaxation without effort. Using simple props to support you for several minutes at a time, you'll be able to target stored tension in the connective tissues and calm the nervous system. 15-Minute Reclined Yin Yoga for Stress This rejuvenating sequence of long-held yin yoga poses will leave you feeling grounded, spacious, and at ease."

"Supported Fish Pose This gentle, reclining backbend helps release tension in the chest and shoulders-areas where stress often accumulates. Supported Fish Pose also calms the nervous system and encourages slow, mindful breathing, which in turn invites immediate relaxation. How to: Place a yoga block on its lowest or medium height or a bolster lengthwise along the center of your mat. Sit at one edge, facing away from it, and then slowly lie back so the prop rests in between your shoulder blades and supports your upper back."

Modern life can build up tension, leaving people tense, overwhelmed, and disconnected. A floor-based, reclined yin yoga practice can counterbalance that by promoting relaxation without effort. Simple props such as blocks and bolsters support long-held poses that target stored tension in connective tissues and calm the nervous system. A 15-minute reclined yin sequence emphasizes grounding, spaciousness, and ease. Supported Fish Pose provides a gentle reclining backbend that releases chest and shoulder tension, calms the nervous system, and encourages slow mindful breathing. Instructions include placing a block or bolster under the upper back, resting the head as needed, and holding the pose for several minutes.

Read at Yoga Journal