"Most people don't realize how overstimulated they are until they finally step away from the noise. As an executive at a hospitality brand that helps guests reconnect with nature, I see it all the time: Guests arrive tense and distracted, constantly checking their phones. But after just a day or two offline in nature, something shifts. You can see it in their posture, their breath, their pace."
"It's not just about screens, though screen time is a big part of it. It's the entire rhythm of modern life-always on, always reacting. That's why more people are rethinking what luxury really means. Luxury used to be defined by what you had: the highest thread count, the most high-end amenities, the most exclusive experience. Today, it's increasingly becoming defined by what you don't have: no packed schedules, no overflowing inbox, no constant stream of pings and notifications."
Many people remain chronically overstimulated by constant digital and social noise until they step away and spend time outdoors. Short periods offline in nature quickly shift posture, breathing, and mental pace, producing greater presence. The problem extends beyond screens to an always-on lifestyle of reactive rhythms and overflowing obligations. Contemporary luxury increasingly means freedom from packed schedules, constant notifications, and relentless busyness. Families and professionals are carving out screen-free time and nature-centered experiences to reset sleep, lower stress, and regain mental clarity. Exposure to green space reliably reduces anxiety and supports nervous-system regulation.
Read at Fast Company
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