"Something about getting older makes it easier to say "No, thank you." On average, older Americans score higher on well-being than younger adults, and much of this is thanks to developing a clearer sense of what's worth time and attention."
""I will go to considerable personal effort to serve causes that I care about, and I will discuss matters of spiritual depth or scientific importance for hours on end. But small talk in a noisy bar? No chance.""
"The Harvard Study of Adult Development has established a strong correlation between deep relationships and well-being. The question is, how does a person nurture those deep relationships?"
"Your well-being is like a retirement account: The sooner you invest, the greater your returns will be."
Older adults tend to report higher well-being partly because they develop clearer senses of what deserves time and attention and become more willing to decline low-value activities. Many people concentrate effort on causes, deep conversations, and meaningful pursuits rather than superficial interactions. Deep, sustained relationships strongly correlate with long-term happiness, and nurturing those bonds requires intention and time. Treating well-being like a retirement account encourages early investment in habits and connections to increase later returns. Biological changes can drive midlife slumps, but awareness and deliberate choices can help navigate temporary downturns and restore joy.
Read at The Atlantic
Unable to calculate read time
Collection
[
|
...
]